I swallow a vitamin pill every day with my breakfast. I probably get  all the vitamins I need with my food anyway, but I feel it’s best to just make sure. Vitamins also apparently help stave off absences. The only problem is, they also make my hair and nails grow more quickly. The nails aren’t a problem as they  get worn down as I type. The way the vitamins make my hair grow, though, irritates me as  it means I need mote frequent haircuts. I already need another trip to the barbers,  and it feels like I only had one a few   weeks  ago. And, as I think I’ve noted on here before, I loathe haircuts. Oh well, I suppose it’s the price you pay for staying healthy.